At Pilates by Shivani, we offer small sized group matwork classes in an encouraging environment and a well equipped studio based in Northwood, Greater London to suit all abilities with personalized feedback. Contact us for a 1-1 session as a great way to understand the basic principles of pilates and let us design a bespoke plan to suit your needs. It will be much easier to integrate into classes thereafter.
So convinced am I of its benefits that I am willing to offer a free taster session for you to get a feel of it. My classes are small 8-10 max as I believe in being able to attend to everyone's needs on a more personal basis. If its not followed in the right manner the benefits are not as effective. Hence tactile and verbal approach work best. For this very reason I myself still attend a weekly class with my mentor ( 5 years now) in order for her to correct my faults. A learning experience for me which I can pass on to my clients. I choose various props to keep the routines different and not mundane each week. The benefits I have felt since my foray into pilates have been beyond my expectation and it is still a work in progress to better my skills with continuing professional development.