Passionate about artistic expression, physical and mental wellbeing; Sophia guides her clients to achieve optimal results, whether it be in a group environment or one to one.
Sophia trained professionally in Contemporary Dance at Trinity Laban Conservatoire, where she worked with numerous visual artists, as well as performing and touring with world-renowned choreographers. Pilates and fitness have always been integral to Sophia – STOTT Pilates certification, Pre and Post natal specialisms and Total Barre certification has deepened her knowledge further still.
Sophia fell in love with Pilates during her intense Dance training and is compelled to educate clients, to not only prevent and rehab injuries but also achieve a strong, yet supple body.
As your private teacher, I will work with you to identify your goals and create a tailored programme. My availability is flexible and I can travel to your home or hire a studio.
Your private sessions will involve creating a bespoke programme to meet your health and fitness goals. My availability is flexible and I can travel to your home or hire a studio.