studio picture

Dionne Blauw

Pilates
A little about me

Hello!

I’m Dionne - a London-based Pilates instructor.

I discovered Pilates over five years ago as a remedy to my own back problems. I was thrilled to find a physical fitness system that has so many incredible benefits. Within a few months I had committed to studying the principles. I trained to become a Level 3 Mat Pilates Instructor and teach both one-to-one and group Pilates sessions. I’m passionate about helping you - whatever level you’re at.

Each session consists of a series of exercises that aim to improve your posture, release tension and help develop mind, body and breath control. The aim is to make you stronger, fitter, more flexible and feel rejuvenated.

I’m also qualified to teach pre and postnatal clients. Pilates is a safe, effective and enjoyable way to exercise during pregnancy. It is a great way to take a timeout, prioritise staying active and to empower women on their special journey. Sessions can be arranged in the comfort of your own home, Dionne’s studio in East London or other London based studios.

See you on the mat!

My Teaching Style
My Timetable
Tue
12:15 am
Thu
06:30 pm
Duration
50m
£12 Book Now
Pilates

Each class consists of a series of exercises that help you improve posture, develop mind-body control, build core strength and release tension.. Become stronger, fitter and leaner!

Dionne Blauw
Studio: Benk + Bo
Location:

4-6 Gravel Lane Aldgate, London, Hackney, E1 7AW

Mon
03:00 pm
Duration
60m
£65 Book Now
Prenatal / Postnatal Pilates

Pilates is a safe, effective and enjoyable way to exercise during and after pregnancy. Strengthen core, pelvic floor & key muscle groups. Improve posture and breathing techniques.

Dionne Blauw
Location:

Richmond Road Hackney, London, E8

Mon
04:15 pm
Duration
60m
£65 Book Now
1:1 Pilates

1:1 mat based Pilates sessions are a really effective way to work on your posture, goals and needs. Engage mind, body and breath to build strength, tone and improve flexibility.

Dionne Blauw
Location:

Richmond Road Hackney, London, E8

Thu
06:30 pm
Duration
50m
£12 Book Now
Pilates

Each class consists of a series of exercises that help you improve posture, develop mind-body control, build core strength and release tension.. Become stronger, fitter and leaner!

Dionne Blauw
Studio: Benk + Bo
Location:

4-6 Gravel Lane Aldgate, London, Hackney, E1 7AW