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This fully rounded class works with your whole body and gives your mind space to find stillness, as you sweat, stretch, move, breathe, release and relax. Open to all levels.
48 Endlesham Rd Balham, London, SW12 8JL
121 or small private (optional in home) barre sculpting, strengthening workout, catered for your individual goals.
Mobile Service Balham, Clapham, Tooting, Battersea, South London, London, SW166NS
Private or small group ballet workout, all levels and ages. Led by Ex-professional dancer, Bridget Coulthurst.
Post natal mum and baby Barre workout, all levels. Workout catered for your goals, private or small group. Option in home, (Bridget comes to you)
Private or small group Deep full body resisted stretch and release class, using small tools to assist and partner work. All levels welcome, great for longer last flexibility.
This is a mat based, beginners Pilates class. We usually start with a selection of modern Pilates exercises and move onto the 10 classical beginners movements.
260 Balham High Road Balham, London, SW17 7AN